A Day of Namaste
Date: Sunday September 22nd, 2019
Location: Rancho Santa Fe, California
The word ‘wellness’ has become commonplace, yet it’s widespread use is riddled with misconceptions and conflicting opinions as to what it truly means to “live well.” Meanwhile, people continue to experience deteriorating physical and mental health, increasingly stressful living conditions, unrealistic societal expectations, and a growing disconnect from realizing their full potential and innate purpose. The time has come to evolve from simply surviving day-to-day life to truly thriving in all facets of life—physically, emotionally, mentally, spiritually and socially. And the fact of the matter is, the most current science validates what many thought leaders have long believed to be true—that cultivating the conditions for positive health and high-level wellness is ultimately an inside job.
Date: Thursday November 7, 2019
Time: 10:30-11:30am PST
Location: San Diego, California
In order to meaningfully impact the health and well-being of students and staff a multi-dimensional approach is needed, one which takes into account the dynamic interplay between mind, body and behavior. This session will explore the growing field of integrative wellness and will provide practical guidance as to grow and evolve campus wellness programs in exciting new ways.