This comprehensive textbook thoughtfully blends the art and science of behavior change with an in-depth understanding of the powerful role of lifestyle medicine. Whether you’re a certified health coach, a health coach in training or you work in another health-related field, this unparalleled evidence-based resource is the perfect practical guide to effectively empower the clients you serve to make meaningful and lasting lifestyle changes that optimize health and well-being.
This easy-to-follow book teaches the fundamentals of proper stretching and offers clear guidance for properly performing dozens of stretches and complete stretching routines, each of which includes “change it up” tips for increasing or decreasing the intensity to meet your personal needs. Regardless of your age, lifestyle, physical condition or current level of flexibility, discover creative and accessible ways to improve how you move in your body and in your life.
Hi friends. I’m currently in the lab (aka- the kitchen) cooking up some delicious and nutritious plant-based dishes that I simply cannot wait to share with you.
Enter your name and email so you can be the first to know when these easy-to-prepare, budget-friendly recipes are ready for you to whip up. And to keep you satisfied while you wait, please enjoy my secret green smoothie recipe (spoiler alert: it’s so good).
